Physio Led 5km Running Plan

5KM RUNNING PLAN - designed by a physio

Get back to running injury free by following this plan

I am excited to support you on your journey to running 5k and excited to see how far you will take it!

If you haven't run for a while, DO NOT immediately up your distance or return to old patterns without gradually increasing it.

This can lead to some discomfort as old injuries and new niggles emerge when you do not follow a graded plan. This guide is all about completing a 5km comfortably